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Running with the Right Music

Music helps you run. Need proof? Here’s a little scientific claim: Inside Sport Psychology by Dr. Coastas Karageoghis points out how music can increase your running performance by 15 percent. We can also rely on empirical evidence to support this…

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Running Curbs Your Appetite!

Who would ever think of running on Thanksgiving Day!? If one were even crazy enough to run on Turkey Day, why the hell would they do it!? There are two types of people crazy enough: those trying to eat healthy…

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Perfect Weather at Savannah Rock ‘n’ Roll Marathon #RNRSAV

The early sun slowly awakens below the cityscape, illuminating its soft peach light onto the clear morning pale sky. The Spanish Moss drooping over downtown Savannah’s East Bay Street gently sways with the dry 60 degree breeze. On this morning, cars have handed over the…

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